POLE COACHING
Build strength. Master technique. Unlock your potential.
Personalised pole coaching for every stage of your journey.
Whether you are working towards your first major milestone, refining advanced skills or preparing for competition, your coaching is built around you — your level, your goals and the pole athlete you want to become.
Your journey. Your goals. Your potential.
Book pole coaching
Technique
Refine execution and understand what your body needs for each skill.
Strength
Build the physical foundation behind safe, confident progress.
Performance
Prepare for combinations, stage work, and competition with purpose.
COACHING AS INDIVIDUAL AS YOU ARE
No pole athletes are the same.
We all have different strengths, challenges, movement styles and goals. That is why every coaching session is individually tailored to what you want to achieve. Maybe you want to finally unlock your handspring, feel stronger and more confident in your inverts, build combinations that flow effortlessly together, or prepare to step onto the competition stage. Wherever you are in your journey, we start there — and build forward.
WHAT CAN WE WORK ON?
Your pole coaching can be completely tailored to your individual goals.
Technique development
Refine your technique, understand your movements and develop more efficient ways to execute your skills.
Tricks & combinations
Learn new skills and discover creative ways to connect them into combinations that suit your level and strengths.
Strength skills
Work towards skills such as handsprings, aerial inverts and other strength-based movements through focused progressions.
Flow & transitions
Develop smoother movement, cleaner transitions and greater confidence connecting your skills.
Strength & conditioning
Build the physical foundations behind your pole skills with targeted exercises and conditioning.
Competition preparation
Receive individual coaching and guidance to help you prepare technically, physically and strategically for competition.
Book your session
SKILL-SPECIFIC COACHING
Have a skill you want to unlock?
Sometimes you do not need to work on everything. You need to focus on the one thing standing between you and your next breakthrough. Private coaching allows us to break down specific skills, identify what may be limiting your progress and create an individual approach to help you move forward.
Inverts & aerial inverts
Handsprings
Shoulder mounts
Strength-based tricks
Flexibility-based skills
Dynamic movements
Transitions
Combinations
Spin pole technique
Individual goals and problem areas
We work with your body, your strengths and your starting point — not someone else’s.
TRICKS & COMBINATIONS
Find new ways to move.
One of my specialities as a pole coach is creating and developing tricks and combinations. Together, we can explore new movements, transitions and connections while finding combinations that work with your individual strengths and style. Whether you want to expand your movement vocabulary, find more creative transitions or simply get out of a training plateau, your session can be built entirely around exploration and progression.
Learn. Connect. Create.
POLE PERFORMANCE
Build the athlete behind the skills.
Progress in pole is not only about spending more time on the pole. Strength, mobility, stability and body control all play an important role in your ability to perform skills safely and effectively. Pole-specific strength and conditioning can be incorporated into your coaching or combined with a personalised training program.
Upper-body strength • Core control • Shoulder stability • Power & explosiveness • Mobility & flexibility • Physical resilience
Explore online coaching
COMPETITION COACHING
Step on stage prepared.
Competition preparation is about much more than putting difficult tricks into a routine. A strong performance needs structure, strategy, technical quality and an understanding of what makes you stand out as an athlete. With experience coaching athletes at national and international level, I provide personalised support for athletes preparing for competition.
Enquire about competition coaching
Competition coaching can include:
✓ Routine planning & development
✓ Skill selection
✓ Combinations & transitions
✓ Technical refinement
✓ Strength & conditioning
✓ Performance development
✓ Competition strategy
✓ IPSF-focused coaching
Whether you are preparing for your first competition or competing at an international level, the goal is to create a performance that showcases your abilities while helping you step onto the stage feeling prepared and confident.
1:1 POLE COACHING
Your session. Your focus.
60-minute private coaching
600 kr
Your session can focus on one specific skill or combine several areas depending on your goals. Studio rental may apply depending on location.
Book 1:1 pole coaching
ONLINE POLE COACHING
Train with me — wherever you are.
You do not need to live nearby to receive individual coaching. Online coaching can provide structured, pole-specific strength and conditioning designed to complement your pole training and help you build the physical foundations needed for your goals. Training can be tailored around your current pole schedule, specific strength goals, skills you are working towards, mobility and flexibility needs, competition preparation and your available equipment.
Explore online coaching
WHY TRAIN WITH ME?
Experience from both sides of the pole.
I am a certified personal trainer, pole coach and competitive pole athlete with years of experience in both training and coaching. I have worked professionally as a trainer and instructor since 2017 and have coached athletes ranging from recreational pole students to competitors at national and international level. My background allows me to combine an understanding of pole technique with strength and conditioning — looking not only at the skill you want to achieve, but also at what your body needs to perform it.
There is no single path that works for every athlete. My role is to help you find yours.
HOW IT WORKS
A focused path from goal to progress.
01
Tell me your goals
Let me know what you are currently working on, your experience level and what you would like help with.
02
Choose your coaching
Book a private pole session, enquire about competition coaching or explore online coaching for ongoing support.
03
Train with purpose
Your coaching is tailored around your individual goals, strengths and development areas.
04
Keep progressing
Take what you learn into your own training and continue building towards your next goal.
FREQUENTLY ASKED QUESTIONS
Before you book pole coaching.
What level do I need to be?
Pole coaching is available for different experience levels. Your session is tailored to your current abilities and individual goals.
Can I book a session to work on one specific trick?
Absolutely. A private session can be dedicated entirely to one skill, such as your invert, handspring or shoulder mount.
Can I book coaching for competition preparation?
Yes. I offer individual competition coaching, including technical development, routine planning, skill selection and performance preparation.
Do you offer IPSF coaching?
Yes. Coaching can be tailored towards athletes preparing for IPSF competitions and specific competition requirements.
Can you help me with strength training for pole?
Yes. As a certified personal trainer and pole coach, I can create strength and conditioning specifically around the physical demands of pole.
Do you offer online pole coaching?
Yes. Online coaching is available for athletes who want individual programming, structure and support alongside their pole training.
Where does 1:1 coaching take place?
Private coaching can be arranged at a suitable pole studio. Studio rental may be added depending on the location.
READY TO UNLOCK YOUR NEXT LEVEL?
Every goal starts somewhere.
Whether it is your first invert, your next handspring, a new combination or your biggest competition yet — let’s build the strength, technique and confidence to take you there. Your potential is waiting.
Book pole coaching