One-to-one coaching
Individual coaching designed to help you become stronger, move better and perform at your best. Whether you are new to strength training, working towards a specific goal or taking athletic performance to the next level, every session is tailored to you.
Book personal training
Train with purpose
The right path from where you are to where you want to go.
Personal training is more than simply having someone tell you what exercises to do. It is about understanding where you are today, where you want to go and creating the right path to get you there. Every session is individually adapted to your goals, experience and abilities, with a focus on quality, progression and purposeful training.
Together, we work towards building a stronger and more capable version of you.
Choose your coaching
Personal training can support confidence, strength, performance, movement quality, and the way your body shows up for the activities you love.
Gym personal training
Build strength. Move better. Feel stronger.
One-to-one personal training designed around your individual goals. Sessions can focus on strength and conditioning, building muscle, body composition, core stability, mobility, athletic performance, returning to structure, or building confidence in the gym. No generic workouts — every session has a purpose.
Book gym PT
Performance training
Train for more than fitness.
For athletes and individuals who want to improve how they perform, personal training can be tailored towards the physical qualities required for your sport or activity — strength, power, stability, mobility, coordination, core control, and physical resilience.
Personal training packages
Gym PT packages give you the level of support that works best for your current goals and schedule.
Single session
1 × 60-minute personal training session
Perfect if you want focused guidance, technique support or help with a specific area of your training.
1 095 kr
5-session package
5 × 60-minute personal training sessions
Ideal for creating consistency and working towards a specific goal over several sessions.
Package price available
10-session package
10 × 60-minute personal training sessions
For more consistent coaching, progression and long-term development.
Package price available
Want more support?
Combine personal training with online coaching.
Hybrid coaching gives you face-to-face coaching alongside structured training between sessions. You receive personalised programming, progress tracking, accountability, ongoing adjustments and regular in-person support.
Ideal if you want: complete training structure, regular face-to-face coaching, a personalised program for independent training, progress tracking, accountability, and ongoing support.
Explore hybrid coaching
How it works
A simple coaching flow that starts with your goals and builds into structured, progressive training.
01
Define your goals — your training background, what you want to achieve, and what support will help you move forward.
02
Choose your coaching — gym personal training, pole coaching, or a combination of in-person and online support.
03
Start training — sessions are individually planned and adapted to your needs.
04
Build and progress — as you become stronger and more confident, your training develops with you.
Meet your coach
Marielle Harris
Certified Personal Trainer & Performance Coach
I have worked professionally as a trainer and instructor since 2017, with experience in personal training, strength and conditioning, performance development and pole coaching. As both an athlete and a coach, I understand that effective training needs to be individual. I have worked with clients across different experience levels — from those taking their first steps into structured training to athletes competing at national and international level.
Your potential is individual. Your training should be too.
Client results
Real progress from clients building strength, confidence, consistency, and better performance.
★★★★★
“The extra coaching sessions and personalized support have made a huge difference. I feel confident knowing I’m training the right way and continuing to improve.”
★★★★★
“I’ve achieved more than I ever thought possible. The strength I’ve built has unlocked tricks I never imagined I’d be able to do.”
★★★★★
“I always feel supported. Whenever I have questions or need guidance, I know I’ll get the help I need.”
★★★★★
“Nothing is missing from the program. If anything, it just gets better and better with each phase.”
★★★★★
“Mysan helped me identify exactly what I needed to work on. Building that strength has helped me progress in pole much faster than I expected.”
★★★★★
“I’ve rediscovered my motivation and love for training. I genuinely look forward to every workout now.”
★★★★★
“Realizing how much strength I was actually missing was a real eye-opener. That’s also why my results have been so dramatic.”
★★★★★
“I’ve become more consistent, stronger, and more confident in challenging myself. Tricks that once felt impossible are now within reach.”
Frequently asked questions
Questions before you book?
Do I need to have gym experience? No — sessions are adapted to where you are right now. Where does personal training take place? The location depends on the type of coaching you choose. Can I book just one session? Yes, or you can choose a package for more consistent coaching. Can you create a training program for me? Yes, personalised programs are available separately or through online and hybrid coaching. Can I combine gym training and pole coaching? Absolutely. Do you coach competitive athletes? Yes — I coach athletes at national and international level.
Ready to get started?
Whether you want to get stronger, improve your performance, develop your pole skills or simply feel more confident in your training, we start with your goals. Train with purpose. Unlock your potential.
Book personal training